Want to know the secret to a good night's sleep?

It's not a little peace and quiet and chamomile tea, though those things can help!

The key is knowing that a good night's sleep starts in the morning.

That's right! How you begin, move through and end your days can impact the quality of your rest at night. And in my first workshop, I'm going to share all my best tips for how you can optimize your day for more nourishing sleep. I’ll also walk you through some calming breath work & grounding somatic exercises that you can incorporate into your nighttime routine to help prepare for a good night of rest.

All attendees will leave with helpful & informative print-outs, as well as some book suggestions to deepen your understanding of sleep health.

This workshop is $10 per person & will be held upstairs at Gunnison Vitamin & Health (804 N Main Street). Please register for the workshop by clicking here & providing your name and email address. Be sure to note which workshop you’re signing up for, as I sometimes have several upcoming events. I will send you 1 email with payment info and workshop details, but I promise not to overload your inbox with junk mail. Thanks so much for your interest & I can’t wait to help you get a better night’s sleep!